ADNAN OKTAR: "As-Salam Muhammad Adnan hodja." Wa alayna alaykom salam wa rahmatullahu wa barakatuhu. "My lion-hearted teacher, how can I recover from depression insha'Allah? I do not want to go to a doctor. They do not answer questions, they just wash brains." What are you going to do? You will take a nice shower with cool water, if the weather is suitable, with lukewarm water. You drink water. Dehydration causes tension in people; so you drink water. Light food, food cooked with olive oil, food like stewed fruit; heavy food would not be good. He will sleep well. At least 8 hours a day. If they attempt to imitate me and sleep for 3 hours; he cannot deal with that; understood?  After that he will look at everything with goodness, with beauty, with joy and he will always look for beauty. He will be after doing good to everybody. He will avoid getting angry. He will hate no one. He will make peace with people whom he is cross with. He will not be against anyone, he will not be an enemy to anyone. Because that would put the person into stress and make him fall into tension. If a person carries enmity towards another; he becomes sick and feel bad. Grudge and hatred harms the person a lot and tires him a great deal. Our body is created in a way not to endure that. Our body does not endure grudge and hatred. Man is weak, man is created as weak.  If a person feels hatred towards thirty people, his body would be crushed; he will let go of that. What are we doing now? Are we giving a break?

TECHNICIAN: As ever you would see fit Master.

ADNAN OKTAR:Let us go on. Pardon?

TECHNICIAN: We can go on.

ADNAN OKTAR:Okay. For instance I do love our friend Beril here, I also love our other friends here, I like seeing them and that is very nice. The environment is a nice one, for instance there is a blue light here, there are fish, these sweet ones are listening to us. I will stroke their noses eventually..  One should look for beauties continuously. One should be after nice things. He should prettify the house. He can have flowers in the house. He can have a cat; but he should pet it carefully as its hair may do harm. No, no I give up, now he might get sick from that and we would feel remorse. He should not do anything he could feel guilt and remorse about. He should not say a bad word, or even normal words; he should say good words. So do not say; "bring this to me" but "could you bring it to me my dear?" , "my sweet" or whatever if she is his wife, or if she is his sister he can address her in that way. He should not want the tension environment around him either. He will also eliminate that from his environment, he needs to persuade revengeful people or to get away from them. Living with aggressive and rampant people makes the person sick. Allah says "Avoid them." Or they will listen to advice; you will tell them or one cannot live with such people and would become sick. With a man who yells and shouts every day, who is psychopath and tense; man is created as weak, the human body cannot endure it. It would not do. One needs to warn them if possible if not, should live separately. There is no other way.

Then he can engage in sports. But above all, he should love Allah as a mad lover. He should give this world up. He should leave this world and worldly desires. Everything takes its course; he should surrender to destiny and Allah completely. For example, I was going to come here, I could not for some reason. But I came now. That was created in destiny; I came here because it was written in destiny. For example, our brother asked this question to me, he asked because it is in his destiny. We will surrender to destiny completely. We will surrender to Allah completely. Good and bad everything comes from Allah. We will see good in everything. If we get sick we will see good, if we hear a bad word we will see good, if someone acts in enmity towards us we will see good, if we are imprisoned we will see good, if we get out we will see good. There is beauty and good in everyone of them. If our brother looks through that window the disease he mentioned would be completely eliminated. Otherwise, he would harm his body with drugs and pills, may Allah forbid. Such drugs causes some other diseases due to side effects. There is this aspect as well; but may Allah forbid, if the situation is very severe that would be different; but in general it would be wise to avoid using drugs.